| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://runnradio.com/shows/morning-spoonful/ | 60% | Monthly | 2021-09-09 09:34 |
| https://runnradio.com/shows/thrive-at-five/ | 60% | Monthly | 2021-05-14 14:51 |
| https://runnradio.com/shows/the-melting-pot/ | 60% | Monthly | 2021-06-18 16:41 |
| https://runnradio.com/shows/the-everything-theatre-radio-show/ | 60% | Monthly | 2022-07-15 16:22 |
| https://runnradio.com/shows/deans-saturday-night-show/ | 60% | Monthly | 2021-05-05 16:19 |
| https://runnradio.com/shows/your-top-10/ | 60% | Monthly | 2022-03-29 18:55 |
| https://runnradio.com/shows/ella-in-the-afternoon/ | 60% | Monthly | 2021-11-15 15:19 |