| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://runnradio.com/shows/bens-rock-and-retro-sessions/ | 60% | Monthly | 2025-10-23 23:04 |
| https://runnradio.com/shows/beating-monday-blues/ | 60% | Monthly | 2025-10-23 23:04 |
| https://runnradio.com/shows/24-hour-show-in-support-of-the-stroke-association/ | 60% | Monthly | 2025-10-23 23:04 |
| https://runnradio.com/shows/clives-sunday-service/ | 60% | Monthly | 2025-10-23 23:04 |
| https://runnradio.com/shows/geoffs-halloween-spooktacular-live-31-october-2025/ | 60% | Monthly | 2025-10-23 22:35 |